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                   CHANGERS:         DID YOU KNOW THAT THE OFF SEASON
IS THE PERFECT TIME TO WORK ON THE WRIST, FOREARM,
SHOULDER, CHEST  AND BACK MUSCLES TO HELP YOUR LUG
NUT STRIKE, AND TIRE PULLS FOR A MORE PRECISE INDIVIDUAL
PERFORMANCE.



    CARRIERS:         DID YOU KNOW THAT THE OFF SEASON IS THE
    PERFECT TIME TO WORK ON THE CHEST, UPPER AND LOWER
    BACK, HIPS,AND LEGS TO ENHANCE YOUR ABILITY TO CONTROL
    AND INDEX THE TIRE ACCURATELY    



    JACK MAN:         DID YOU KNOW THAT AN INCREASE IN WEIGHT /
    BODY MASS, WILL ALLOW YOU TO PERFORM A SMOOTHER
    STROKE ON THE RIGHT SIDE SO THE CHANGERS CAN SEE A
    SLOWER PATTERN WHILE HITTING THE FIRST 3 LUGS.




    GAS MAN:         DID YOU KNOW THAT A BASIC STRENGTH AND
    CONDITIONING PROGRAM WILL ENABLE YOU TO PERFORM
    BETTER DURING THE ENTIRE SEASON AS WELL AS FEEL BETTER
    AT THE SAME TIME.



    CATCH CAN:         DID YOU KNOW THAT THE OFF SEASON IS A TIME
    TO WORK ON MAKING WEDGE AND TRACK BAR ADJUSTMENTS TO
    INCREASE YOUR VALUE AT THAT POSITION.



    LOOK FOR A NEW COACHING TIPS EACH MONTH AND
    CONTINUE TO DO A GREAT JOB ON PIT ROAD.


                                                                                                                  -   COACH HORTON

    CLICK TO DOWNLOAD THIS TIP:
    PIT CREW COACHING TIPS #3

    IF YOU HAVE ANY QUESTIONS OR NEED MORE INFORMATION
    CONCERNING THESE TIPS EMAIL COACH HORTON
PIT CREW / COACHING TIPS NO. 3

NASCAR Pit Crew Coach, Athletic Trainer & Motivational Speaker